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I believe that avoiding processed foods will be the first step so that you can lose weight. They can taste very good, but prepared foods have very little nutritional value, making you try to eat more in order to have enough vitality to get throughout the day. If you are constantly ingesting these foods, moving over to cereals and other complex carbohydrates will make you to have more electricity while eating less. Good blog post.
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02/21/2026
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